Sleep Basics
Does it feel like your toddler has suddenly forgotten how to sleep? Battling bedtime resistance, increased nighttime wakefulness, or heightened clinginess? This could be a sign of toddler sleep regression. In this blog, we’ll explore common reasons for sleep disruptions between age 2-3 and offer strategies to smoothly navigate these sleep challenges.
Sleep regressions, linked to developmental milestones, are times when your toddler’s growth affects their sleep.
During the first three years, growth and development are rapid. You might feel like you’ve been navigating a continuous cycle of sleep regressions since your toddler’s birth! Sleep regressions don’t adhere to a strict schedule and can vary based on your child’s unique growth timeline, temperament, and personality, affecting them differently at various milestones.
Typically lasting 2-6 weeks, the duration of sleep regression is influenced by your toddler’s unique temperament and your approach to their sleep challenges. Managing these challenges thoughtfully is key to preventing temporary phases from evolving into persistent sleep issues.
Toddlerhood brings significant milestones and changes, such as starting daycare and the end of daytime napping. Let’s explore these changes and how to address them:
Big changes in routine, like starting daycare or changing caregivers, can disrupt nighttime sleep during toddler sleep regression. Some toddlers adjust more readily, but often the first few weeks can be challenging.
The arrival of a new sibling is thrilling but can be stressful for the older sibling, leading to mixed emotions and toddler sleep regression.
Potty training is another big milestone in your toddler’s life. Most families start daytime potty training, and wait to work on nighttime potty training once the daytime is going smoothly. Learning to use the potty can contribute to toddler sleep regression. Here are some tips to help you navigate nighttime potty training:
Transitioning from a crib to a toddler bed often leads to exploration and some sleep disruptions as your child enjoys their new freedom.
A growing imagination can lead to fears and bedtime anxieties. Fears can sometimes turn into bedtime stall tactics. When you address your little one’s fears, do your best to acknowledge and validate their feelings without dwelling on them or being dismissive.
Around 2 years of age, it’s common for toddlers to start resisting nap time. You may wonder if your child is ready to drop the nap altogether but beware because prematurely eliminating the nap can result in a crabby and overtired toddler who struggles with bedtime and experiences frequent wake-ups during the night or early mornings.
The age at which children drop their last nap varies. Some signs that your child might be ready to drop their nap include consistent nap resistance, short or late naps, delayed bedtime, or being well-rested and happy without a nap.
Facing challenges with toddler sleep regression? Batelle is here to help. Our app provides tailored strategies to empower you with the knowledge and tools to confidently address sleep regressions. We offer expert support and guidance ensuring your family gets the best sleep possible.
