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- Sleep schedule
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Your Recommended Sleep Schedule
Age: months
Notes
Newborns naturally have varied sleep patterns due to frequent feeding needs and developing internal clocks. While rigid schedules aren’t ideal for babies under 4 months, you can still create a flexible routine. Here’s how:
Tune Into Baby’s Cues: Watch for yawning or fussiness to catch those nap-time signals.
Mind the Wake Windows: Keep awake periods to 45-90 minutes to avoid overtiredness.
As your little one approaches 4 months, sleep will become more predictable, making schedules more effective. Want to dive deeper?
Check out our blogs on Understanding Newborn Sleep Patterns and Optimal Sleep Schedule for Babies.
If you’re interested in learning how Batelle can help improve your family’s sleep, book a free call below with one of our sleep experts.
We’re sorry, our scheduler doesn’t currently support creating schedules for children under 3 months.
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We’re sorry, our scheduler doesn’t currently support creating schedules for children over 6 years.
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