The amount of sleep a child needs varies from one child to the next [1]. In this tool we try to find a schedule that most closely matches your child’s current sleep schedule, but also stays within ranges typically recommended for a given age. The generated schedules will work well for most children, but it’s still important to look out for signs of under- or over-tiredness and adjusting as needed.
Get your free sleep schedule
The amount of sleep a child needs varies from one child to the next [1]. In this tool we try to find a schedule that most closely matches your child’s current sleep schedule, but also stays within ranges typically recommended for a given age. The generated schedules will work well for most children, but it’s still important to look out for signs of under- or over-tiredness and adjusting as needed.