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- Sleep schedule
The amount of sleep a child needs varies from one child to the next [1]. In this tool we try to find a schedule that most closely matches your child’s current sleep schedule, but also stays within ranges typically recommended for a given age. The generated schedules will work well for most children, but it’s still important to look out for signs of under- or over-tiredness and adjusting as needed.
Get your free sleep schedule
The amount of sleep a child needs varies from one child to the next [1]. In this tool we try to find a schedule that most closely matches your child’s current sleep schedule, but also stays within ranges typically recommended for a given age. The generated schedules will work well for most children, but it’s still important to look out for signs of under- or over-tiredness and adjusting as needed.
(This will take 5-10 seconds to generate)
Your Recommended Sleep Schedule
Age: months
Notes
Newborns naturally have varied sleep patterns due to frequent feeding needs and developing internal clocks. While rigid schedules aren’t ideal for babies under 4 months, you can still create a flexible routine. Here’s how:
Tune Into Baby’s Cues: Watch for yawning or fussiness to catch those nap-time signals.
Mind the Wake Windows: Keep awake periods to 45-90 minutes to avoid overtiredness.
As your little one approaches 4 months, sleep will become more predictable, making schedules more effective. Want to dive deeper?
Check out our blogs on Understanding Newborn Sleep Patterns and Optimal Sleep Schedule for Babies.
If you’re interested in learning how Batelle can help improve your family’s sleep, book a free call below with one of our sleep experts.
We’re sorry, our scheduler doesn’t currently support creating schedules for children under 3 months.
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We’re sorry, our scheduler doesn’t currently support creating schedules for children over 6 years.
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